The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
-In The Rheumatoid Arthritis Cookbook, Caitlin skillfully guides you towards improved health with her all-encompassing program that includes valuable, researched information on RA, easy-to-follow meal plans, and delicious, wholesome recipes that will keep you nourished and satisfied.- --Kate Hope, MS, CNSIf you are one of the 1.3 million people in the US living with rheumatoid arthritis, you're all too familiar with joint pain, fatigue, and even depression. And if you've tried one-size-fits-all anti-inflammatory treatments, you may be disappointed in their side effects or the lack of relief they provide.Though her rheumatoid arthritis symptoms are now under control, author and nutrition expert Caitlin Samson once felt exactly this way. But after many years of frustration and pain, she finally received appropriate nutritional guidance and began managing her rheumatoid arthritis through an anti-inflammatory diet.The Rheumatoid Arthritis Cookbook is the first cookbook of its kind, offering recipes specifically geared towards those with rheumatoid arthritis. Revolutionary and comprehensive, The Rheumatoid Arthritis Cookbook offers: 100 easy recipes that offer big flavors with little prep work A 2-week meal plan to get started right away, with guidelines for modifying calories to lose or gain weight Up-to-date information outlining the foods that fight (or worsen) inflammation A guide to the medicine-diet relationship to better understand how nutrition can balance out the side effects of rheumatoid arthritis medicationsIn this groundbreaking rheumatoid arthritis resource, Caitlin proves that finding relief from your rheumatoid arthritis symptoms through anti-inflammatory nutrition is possible--and shows exactly how you can do it, too.
-The Rheumatoid Arthritis Cookbook is absolutely a must-have. The variety of recipes allows for a wonderful and exciting meal plan. In addition to providing encouragement for establishing a healthy mind-body connection, Caitlin does a superb job of explaining the powerful scientific connection between the foods you consume and your health. I am definitely recommending this program to my clients and friends who live with RA.- --Karen L. Schuster, MS, CHC, founder of Applied Functional Wellness-A thorough and thoughtful look into the impact of nutrition on RA. This cookbook is a wonderful balance of knowledge and tasty recipes. Caitlin presents a hopeful and inspiring journey to wellness based on her own life experiences. As a Clinical Social Worker, I also appreciated the mind/body connection that this book speaks to. I can't wait to get cooking!- --Katie Janik, LCSW-The Rheumatoid Arthritis Cookbook provides great knowledge to those that suffer from RA and any autoimmune disorder in general. The book is comprehensive and well written for the everyday reader with helpful tips, grocery lists, and easy recipes with inexpensive, normal ingredients. A refreshing read to take control of your own health naturally through proper nutrition and not pharmaceutical intervention.- --Kiersten Ryndak, PT